Coffee Break: Cafeaua Te Poate Ajuta Sa Dormi

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Desi, suna paradoxal, cercetatorii sustin ca o cafea bauta cu jumatate de ora inaintea siestei te ajuta sa te odihnesti mai bine si sa te trezesti mai energic. Totul tine de chimia corpului, in special de felul in care actioneaza cofeina asupra organismului. Efectul cofeinei incepe sa-si faca simtita prezenta dupa 30 de minute de la consum. Asta inseamna ca, daca bei o cafea inainte sa tragi  un  pui de somn de 20 – 30 de minute, te vei trezi in forma maxima.

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