Long And Healty Life: Fructele de Padure Te Ajuta Sa Imbatranesti Frumos

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Aceste fructe,  care au dimensiunea unei muscaturi, favoritele noastre, sunt pline de antioxidanti (lucru demonstrat stiintific), sunt recunoscute pentru faptul ca stimuleaza imunitatea. Tot fructele de padure opresc evolutia diferitelor boli care ameninta viata noastra. De asemenea, ele te vor ajuta sa imbatranesti frumos. Un studiu, din anul 2012, realizat la Universitatea Harvard, a descoperit ca o portie de afine, sau doua portii de capsuni , consumate pe saptamana, reduc riscul de declin congnitiv la persoane in varsta.

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Berries – These bite – size fruit favorites are check full of antioxidants, known to boost immunity and slave off life – threatenning disease. They’ll help you age gracefully as well. A 2012 study from Harvard University found that at least one serving of blueberries or two serving of strawberries each week may reduce the risck of cognitive decline in older adults.

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